Expert advice, training tips, and performance insights from Dr. Kyle Richmond to help your athlete reach their full potential.
Your athlete trains hard but isn't getting faster. Sound familiar? Most young athletes make the same mistakes. Here's what's actually holding them back and the data-driven approach that helped one of our athletes increase their Fly 10 sprint by 2mph in just 3 months.
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Injury Prevention
3.5 million kids under 14 get injured playing sports each year. Here's how proper training can reduce that risk significantly.
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Training Programs
Most sports don't have lifting programs. Here's why year-round training matters and how to structure it properly.
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Strength Training
Not physical enough? Getting pushed around? One of our athletes added 50lbs to their squat in 3 months. Here's when to start.
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Technology
We're not a "daycare gym." Learn how constant tracking and measurement ensures your athlete actually improves.
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Sport-Specific
Different sports require different training. Here's how we customize programs for soccer, basketball, track, and wrestling athletes.
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Getting Started
Nervous about starting? Here's exactly what happens during your free trial week so you know what to expect.
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